Brutally Honest Habit Advice
No fluff. No motivational BS. Just the cold, hard truth about why your habit tracking isn't working — and what actually does.
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Why Your Habit Tracking App is Lying to You (And You Love It)
That dopamine hit from a 30-day streak? It's fake. Here's why most habit apps are designed to make you feel good, not actually change.
The Science of Accountability: Why Punishment Works Better Than Rewards
Reddit was right. Loss aversion is 2x more powerful than reward seeking. Here's the research behind punishment-first habit tracking.
Photo Proof Habits: The Game-Changer You Didn't Know You Needed
Saying 'I went to the gym' is easy. Proving it? That's where real accountability begins. Why photo verification changes everything.
Why 92% of Habit Apps Fail You (And How to Actually Build Lasting Habits)
You've downloaded every habit app. Deleted them all. Here's why that keeps happening — and what actually works according to real Reddit users.
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